Typhoid Me Kya Khana Chahiye: Fast Recovery Diet Chart

Typhoid mein 104-105 bukhar aata hai, body toot jaati hai, aur kuch bhi khaane ka mann nahi karta. Lekin recovery ke liye sahi khaana bahut zaroori hai — kyunki typhoid ke bacteria (Salmonella) aapke intestine pe attack karte hain.

Galat khaana kha liya toh intestine aur kharab hogi. Sahi khaana khayenge toh jaldi theek honge.

Typhoid Mein Kya Khayein

1. Paani Aur Liquids (SABSE IMPORTANT)

Typhoid mein dehydration sabse bada khatra hai. Bukhar se paani body se bahut jaldi nikalta hai.

• Paani — Ubla hua ya filter. Kam se kam 3-4 litre daily
• ORS — Din mein 2-3 baar
• Coconut water — Electrolytes ke liye best
• Nimboo paani — Vitamin C + hydration
• Fresh fruit juice — Apple, mosambi (strain karke)
• Dal ka paani — Protein + hydration

2. Khichdi — Recovery Ka Raja

Moong dal khichdi typhoid mein sabse best food hai:

• Easily digestible
• Protein deti hai
• Soft hai — intestine pe load nahi padta
• Energy deti hai

Recipe: Moong dal + chawal + haldi + thoda namak + 1 spoon ghee. Soft pakayein.

3. Dalia (Broken Wheat Porridge)

Dalia bhi easily digest hota hai aur energy deta hai. Namkeen ya meetha — dono tarah bana sakte hain.

4. Boiled / Mashed Aalu

Potatoes energy dete hain aur soft hote hain. Boil karke thoda namak daalke khayein. Fry mat karein.

5. Banana

High energy, soft, easy to digest. Din mein 2-3 banana kha sakte hain.

6. Boiled Eggs (White Part)

Protein ke liye — sirf safed hissa. Yolk (peela hissa) avoid karein first week mein kyunki fat zyada hoti hai.

7. Curd / Dahi

Probiotics intestine ko heal karne mein madad karte hain. Fresh dahi daily lein.

8. Steamed / Boiled Sabziyan

• Lauki (bottle gourd)
• Kaddu (pumpkin)
• Gajar (carrot) — boiled
• Palak (spinach) — boiled, thoda

Typhoid Mein Kya NAHI Khayein

1. Spicy Food

Mirchi, garam masala, acchaar — yeh sab intestine ko aur irritate karenge. Halka khaana khayein.

2. Oily / Fried Food

Poori, pakode, samosa, chips — bilkul nahi. Tel intestine pe load daalta hai.

3. Raw Vegetables / Salad

Kachcha khaana mein bacteria ho sakte hain. Sab kuch pakka ke khayein.

4. Non-Veg (First 2 Weeks)

Mutton, chicken, fish — sab avoid first 2 weeks. Heavy protein digest karna mushkil hota hai jab intestine kamzor hai.

5. Milk (Full Cream)

Full cream doodh avoid karein. Toned milk ya dahi le sakte hain.

6. High Fiber Foods

Normally fiber accha hota hai, lekin typhoid mein raw fiber intestine pe load daalta hai:

• Raw salad
• Whole grains (zyada)
• Beans (rajma, chole) — avoid first 2 weeks

7. Caffeinated Drinks

Chai, coffee — kam peeyein. Caffeine dehydration badhata hai.

Day-by-Day Diet Plan

Week 1 (High Fever Phase — 103-105°F)

Week 2 (Fever Kam Ho Raha Hai — 100-102°F)

Week 3-4 (Recovery Phase)

Dheere dheere normal food mein aayein:

• Roti start karein (soft)
• Sabziyan badhaayein
• Boiled chicken/fish try karein
• Oil thoda badhayein (but still kam)
• Fried food abhi bhi avoid karein

Kab Hospital Jaana Chahiye?

• Bukhar 5 din se kam nahi ho raha antibiotic lene ke baad bhi
• Kuch bhi kha nahi pa rahe — sab ulti ho raha hai
• Bahut zyada kamzori — khade nahi ho pa rahe
• Pet mein bahut dard — yeh intestinal complication ka sign ho sakta hai
• Blood in stool — turant emergency jaayein

Typhoid Prevention Tips

1. Hamesha ubla/filter paani piyen
2. Bahar ka khaana avoid karein — especially road-side
3. Haath dhoyein — khaana khaane se pehle, toilet ke baad
4. Typhoid vaccine lagwayein — protection milta hai

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R.K. Hospital, Indrapuri, Bhopal. Typhoid testing (Widal test, blood culture, CBC) available with same-day reports. Call 0755-4000800.